One of the best body shaping and strength workouts any group exercise class has to offer. Uses bars and weights with high repetitions to the latest in music to torch your muscles.
An hour of power cycling! A combination of great sprint drills and endurance training makes this an amazing cardiovascular workout.
Stretch and strengthen the entire body while focusing on your breathing and body alignment.
A Latin inspired dance-workout party! Exhilarating music and easy to follow choreography makes this a calorie burning blast.
Jillian Michaels of TV’s ‘The Biggest Loser’ newest high intensity and endurance based 30 min. program. Wow!
Spin ‘n Lift
If cycle and strength training had a baby this would be it. Get the burn of spin with the tone of hand weights.
The class you've been looking for! Strength, Cardio, Core. A 45 min. workout that will challenge you. Are you ready to make a change? This is the place to start!
This is a Pilates class uses rings about 13 inches in diameter with small pads on either sideto provide gentle to moderate resistance in an exercise. It also gives the body feedback about which muscles are being used. You need to check this out!
FIT@PRC 7677 Gateway Blvd. Second Floor
Newark, CA 94560 ph. 510-796-1249
Hours: 6:30 am-7:30 pm Monday - Friday
You can registar for classes up to 48 hours in advance