One of the best body shaping and strength workouts any group exercise class has to offer. Uses bars and weights with high repetitions to the latest in music to torch your muscles.
An hour of power cycling! A combination of great sprint drills and endurance training makes this an amazing cardiovascular workout.
This 45 min. class, taught by our Personal Trainer Danielle Morales, combines the cardio of Kickboxing with strength exercises and core moves. All this done to some awesome beats!
Stretch and strengthen the entire body while focusing on your breathing and body alignment.
A Latin inspired dance-workout party! Exhilarating music and easy to follow choreography makes this a calorie burning blast.
Jillian Michaels of TV’s ‘The Biggest Loser’ newest high intensity and endurance based 30 min. program. Wow!
Spin ‘n Lift
If cycle and strength training had a baby this would be it. Get the burn of spin with the tone of hand weights.
Boot Camp by AJ
The morning class you've been looking for. Strength, Cardio, Core. A 45 min. workout that will challenge you. Are you ready to make a change? This is the place to start!
One of the more popular styles of Yoga. It's fast paced with a fitness approach and an emphasis on breathing. Taught by a top notch instructor. Namaste.
FIT@PRC 7677 Gateway Blvd. Second Floor
Newark, CA 94560 ph. 510-796-1249
Hours: 6:30 am-7:30 pm Monday - Friday
You can registar for classes up to 48 hours in advance