Personal Training at FIT@PRC
To design your fitness program to maximize effectiveness, efficiency and safety. This gives excellent results in a short amount of time with a program that fits in with your busy life. We will be using a form of H.I.I.T. training (High Intensity Interval Training) which acomplishes all these goals..
Fitness should be as enjoyable as the results you see! We will work together to make sure you conquer each fitness goal that you set for yourself. Working out smart and eating better will be the most efficient way for us to reach your optimal fitness level.
My ultimate goal is to ensure that my clients live happy, healthy lifestyles by providing them with a workout that is specific to their individual goals and needs. I understand that life can be hectic, and the last thing you want to do is spend hours at the gym, which is why my workouts are designed as interval training, designed around your level of fitness, to be your best you!
"It's not how you start, it's how you finish."
$30 - 30 minutes
Train with a Friend
$40 per session for both - 30 minutes