FIT@PRC facility itself is currently closed due to the COVID crisis. We still will be offering outdoor classes (see below).
FIT@PRC facility itself is currently closed due to the COVID crisis. We still will be offering outdoor classes (see below).
Hi, I'm Mark Director of F.I.T.@PRC. Our facility may be closed to members but I'm here daily to conduct outdoor classes, answer any questions you may have on the gym reopening and run any special programs like our '21 Sweet Challenge' below. Or maybe you may just want to talk to me about exercise and nutrition.
Whatever the question is, please feel free to contact me at mark@fitprc.com or call the gym at 510-796-1249. Stay safe and stay healthy!
The ’21 Day Sweet Challenge’ is a program to help you eliminate added sugars from your daily routine. Meetings will address things like how to find hidden sugars, strategies for cutting back on sugar, best sugar substitutes and include Q&A with group discussion.
The program starts with a Zoom orientation on Thursday, January 14th at 10am then Zoom meetings on the 21st, 28th with the closing meeting on Feb. 4th (all Thursdays). All meetings are at 10am. If you can’t make one, no worries, we will send you a recording of it.
Just send an email to mark@fitprc.com and say that you want to sign up and Mark will confirm your spot and send you the Zoom invitations as well as the handouts to that email address.
This is the sweetest part of all. It’s FREE! That is to all those who work for a company located on the PRC campus.
BODYSHRED
FIT@PRC will be teaching Jillian Micheals BODYSHRED classes on the outdoor basketball court at 8:00am and again at 9:00am. starting Oct. 5th. These morning classes will be held at those times on Mondays, Wednesdays and Fridays.
BODYSHRED is a 30 min. workout that is mostly body weight exercises with some dumbbell work as well. This class will train your core, cardio and strength. An awesome conditioning workout!
Disinfected mats and dumbbells will be provided. Please bring your own workout towel. Also be aware tat there is no locker room access at FIT@PRC for changing. You can sign up for a class on by clicking on 'class sign up' link below.
Exercise spaces will be socially distanced. You do not need to wear a mask while exercising but will need one for when you step out of your exercise space.
Tabata
FIT@PRC will be teaching Tabata classes on the outdoor basketball court at 12::00pm and again 1:00pm. These classes will be held on Tuesdays and Thursdays
Tabata is a 30 min. bodyweight program that involves 20 seconds of high effort followed by 10 seconds of rest. There are four different circuits to cover your core, cardio and strength. A terrific HIIT workout!
Disinfected mats and dumbbells will be provided. Please bring your own workout towel. Also be aware tat there is no locker room access at FIT@PRC for changing. You can sign up for a class on by clicking on 'class sign up' link below.
Exercise spaces will be socially distanced. You do not need to wear a mask while exercising but will need one for when you step out of your exercise space.
HIT Fit
F.I.T.@PRC will be holding HIT Fit classes on the outdoor basketball courts at 3:00pm and then again at 4:00pm on Tuesdays and Thursdays. Starts Oct. 20.
Hit Fit is a bodyweight and dumbbell program that involves intervals of 1 minute of work then 15 seconds of rest. There are three different circuits each lasting 10 minutes for 30 minutes total work along with 5 min. warm up and 5 min. cool down makes this full body workout 40 min. total. A great full body athletic workout!
Disinfected mats and dumbbells will be provided. Please bring your own workout towel. Also be aware tat there is no locker room access at FIT@PRC for c
hanging. You can sign up for a class on by clicking on 'class sign up' link below.
Exercise spaces will be socially distanced. You do not need to wear a mask while exercising but will need one for when you step out of your exercise space.
We now have access to Mobius Fit's online classes. If you didn't know, Mobius Fit is an awesome fitness center in Redwood City that operates F.I.T.@PRC. They have now opened their online fitness class library to our members. Just click on the link below for Conditioning, Yoga, Boot Camp and Movement Method classes. The site asks for a donation, but you have no need to. We got you covered. Now, get fit online!
A superb group exercise program. Experienced instructors teach a variety of classes including Yoga, Spin, PRC Pump (weight lifting to music), Zumba, U-Jam, Boot Camp, HIT Fit and Ring Pilates.
Every month there is a new special event. Everything from free body fat testing, a St. Paddy’s Day 5k party with free tee shirts and costume gear, best fitness fair ever and Basketball and table tennis tournaments!
Our awesome team of personal trainers will work with you to customize a program specific to your fitness goals. Train as an individual or with a friend.
Shower facilities with complimentary towels, shampoo, conditioner and body wash. Electronic locks are provided, no need to bring your own.
We have it all: treadmills, ellipticals, stationary bikes (seated and upright), rowing units (seated and upright), stair climbers (big and small) as well as attack bikes.
A complete line of Cybex resistance machines along with free weights, kettle-bells, core balls, Bosu’s and Swiss balls. Everything you need for a complete strength and core workout.
Click below to sign up for one of our group exercise classes. You can do this up till 48 hours in advance of that class
Even though our facility itself in not open, fill out the registration form and we'll finish the process making you a member. By becoming a member during this closed time you'll be able to sign up for our Outdoor Classes and Special Events!
Check out the Special Event of the Month. We have all sorts of fitness fun and informative events!
Hi, I'm Mark, Director FIT@PRC, and this is 'Fit Talk'. Each Month I will present articles on nutrition, fitness and just health in general. So check out Fit Talkand see what's new!