One of the best body shaping and strength workouts any group exercise class has to offer. Uses bars and weights with high repetitions to the latest in music to torch your muscles.
Stretch and strengthen the entire body while focusing on your breathing and alignment. Yoga is one of our most popular classes, thanks to a terrific team of instructors.
An hour of power cycling! A combination of great sprint drills and endurance training makes this an amazing cardiovascular workout.
A Latin inspired dance-workout party! Exhilarating music and easy to follow choreography makes this a calorie burning blast.
Jillian Michaels a 30 min. full body workout that is mostly body weight exercises with some dumbbells. This class will train your core, cardio and strength. An awesome workout! An awesome and efficient workout!
If cycle and strength training had a baby this would be it. Get the burn of spin with the tone of hand weights.
The class you've been looking for! Strength, Cardio, Core. A 45 min. workout that will challenge you. Are you ready to make a change? This is the place to start!
This is a Pilates class uses rings about 13 inches in diameter with small pads on either side to provide gentle to moderate resistance in an exercise. It also gives the body feedback about which muscles are being used. You need to check this out!
A bodyweight and dumbbell program that involves intervals of 1 minute of work then 15 seconds of rest. There are three different circuits each lasting 10 minutes for 30 minutes total work along with 5 min. warm up and 5 min. cool down makes this full body workout 40 min. total. Great full body athletic workout!
Tabata is a 30 min. bodyweight program that involves 20 seconds of high effort followed by 10 seconds of rest. There are four different circuits to cover your core, cardio and strength. A terrific HIIT workout!
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