$30 - 30 minutes
Package of 10 ($300) and get 1 free session
Train with a Friend
$40 per session total - 30 minutes
My ultimate goal is to ensure that my clients live happy, healthy lifestyles by providing them with a workout that is specific to their individual goals and needs. I understand that life can be hectic, and the last thing you want to do is spend hours at the gym, which is why my workouts are designed as interval training, designed around your level of fitness, to be your best you!
"It's not how you start, it's how you finish."
As a physician, personal trainer and nutrition coach, I am committed to help my clients discover their maximum potential and to enjoy wellness. To achieve this goal, I will provide individualized high intensity interval training programs and suggest winning nutritional strategies. Come and embrace wellness at FIT@PRC!
To design your fitness program to maximize effectiveness, efficiency and safety. This gives excellent results in a short amount of time with a program that fits in with your busy life. We will be using a form of H.I.I.T. training (High Intensity Interval Training) which acomplishes all these goals.